Weigh In record (no journal entry) for 01 September 2011
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1589 kcal
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Fat: 49.34g | Prot: 120.78g | Carb: 186.78g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, Frozen Mixed Berries, Fiber One Original. Lunch: Diced Tomatoes No Salt Added, Chunk Light Tuna, Vegetarian Sloppy Joe, Italian Salad Dressing, Melba Snacks Sea Salt. Dinner: Sour Cream, Coleslaw, Italian Salad Dressing, White Potatoes (Flesh and Skin), Whitefish (Mixed Species). Snacks/Other: Cafe Mocha, Banana creme instant puddingq, Milk (Nonfat). more...
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1945 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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