Weigh In record (no journal entry) for 25 August 2015
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190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2377 kcal
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Fat: 67.71g | Prot: 225.05g | Carb: 195.34g.
Breakfast: Baked Beans, Egg, Whole Milk. Lunch: John West egg fried rice, Tuna. Dinner: Mushrooms, chicken breast. Snacks/Other: Glorious! Fragrant Thai Carrot & Lemongrass, John West Tuna Chunks in Spring Water (65g), Eat Natural Crunchy Nut Bar Protein Packed, Lemon, Tesco Chunky Cod Loin Fillets. more...
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gaining 1.5 lb a week
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