Weigh In record (no journal entry) for 25 August 2015
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206.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1959 kcal
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Fat: 96.32g | Prot: 119.09g | Carb: 147.57g.
Breakfast: Fried Egg, Ore-Ida Tater Tots. Lunch: Red Robin Cheese Burger, America's Choice Bacon Thick Sliced, Deep Fried Potato French Fries (from Fresh). Dinner: Sticky Rice, Chicken Drumstick, Gatorade Whey Protein Bar. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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losing 3.5 lb a week
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