Weigh In record (no journal entry) for 01 September 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1773 kcal
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Fat: 52.78g | Prot: 95.49g | Carb: 230.26g.
Breakfast: Cookie, Spinach, Tomatoes, American Cheese, Whole Wheat English Muffin, Egg White. Lunch: Chocolate Milk (Lowfat), Red Onions, Roast Beef (Lean Only Eaten), Anient Grains bread. Dinner: Firecrackers. Snacks/Other: Milk (Nonfat), Special K Vanilla and Almonds. more...
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2667 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Driving - 2 hours and 20 minutes. more...
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losing 7.0 lb a week
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