Nfmoll's Journal, 01 September 2011

198.5 lb Lost so far: 7.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 87.72g | Prot: 91.33g | Carb: 301.68g.   Breakfast: Jams and Preserves, Whole Wheat Bread, Black Cherry Drink, Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mayonnaise, Swiss Cheese, Cheddar Cheese, Whole Wheat Bread. Dinner: Black Beans, Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Snacks/Other: Vanilla Ice Creams , Strawberries . more...

3328 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...