Weigh In record (no journal entry) for 25 August 2015
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174.4 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2015:
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1001 kcal
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Fat: 39.67g | Prot: 63.51g | Carb: 90.30g.
Breakfast: Tesco Raspberries, Jordans Crunchy Oat Granola, Tesco Natural Yogurt, Tesco Blueberries. Lunch: Ham Sandwich with Spread. Dinner: Kingsmill Buttered Bread, Sainsbury's Mixed Vegetables, Pork Chop. Snacks/Other: Parmesan Cheese (Hard), Tea with Semi-Skimmed Milk. more...
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2730 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Swimming (slow) - 38 minutes, Housework - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes. more...
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losing 12.3 lb a week
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