Weigh In record (no journal entry) for 01 September 2011
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169.8 lb
Lost so far: 59.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1171 kcal
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Fat: 31.68g | Prot: 35.35g | Carb: 192.13g.
Breakfast: coffee cream, quaker chewy granola bar, sugar, coffee. Lunch: hummus, pita. Dinner: skinny latte, raspberry jam, jif, corn on the cob. Snacks/Other: yoplait tropical, granny smith apple. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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