Weigh In record (no journal entry) for 25 August 2015
|
168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1085 kcal
|
Fat: 75.94g | Prot: 67.29g | Carb: 34.83g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil, Aroy-D Coconut Milk. Lunch: Spinach, Mushrooms, Cauliflower, Calavo Avocado, Pork Loin (Tenderloin). Snacks/Other: Cauliflower, Broccoli. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|