Weigh In record (no journal entry) for 01 September 2011
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2011:
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1901 kcal
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Fat: 40.98g | Prot: 171.67g | Carb: 207.25g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Coffee with Skim Milk, USN IGF-1 Protein. Lunch: Turkey breast, Almonds, yellow pepper, tinned tuna in brine, brown rice, turkey breast, brown rice. Dinner: mackerel, White Potatoes (Flesh and Skin). Snacks/Other: Babybel Light, Maltodextrin, USN Protein. more...
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2292 kcal
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Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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