Weigh In record (no journal entry) for 25 August 2015
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198.0 lb
Lost so far: 31.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1033 kcal
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Fat: 28.77g | Prot: 42.26g | Carb: 152.52g.
Breakfast: Nissin Cup Noodles Chicken Flavor, Coffee with Cream and Sugar. Lunch: Beef Stew Meat, White Rice, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Tuna Sandwich, Triple Leaf Tea Detox Cleansing & Revitalizing. more...
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2680 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 minute, Walking (exercise) - 3.5/mph - 3 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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gaining 0.2 lb a week
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