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bama66
Journal
25 Aug 15
bama66's Journal, 25 August 2015
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Weigh In record (no journal entry) for 25 August 2015
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
943 kcal
Fat: 28.24g | Prot: 81.03g | Carb: 90.71g.
Breakfast:
Gatorade Protein Recovery Shake, Boiled Egg.
Lunch:
Sara Lee Honey Roasted Turkey Breast, Boiled Egg, StarKist Foods Chunk Light Tuna in Sunflower Oil.
Dinner:
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie.
Snacks/Other:
Quaker Rice Cakes - Apple Cinnamon.
more...
2650 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
losing 1.3 lb a week
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