tinam7678's Journal, 25 August 2015

179.6 lb Lost so far: 1.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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539 kcal

Fat: 24.69g | Prot: 12.64g | Carb: 62.38g.   Breakfast: Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Sabra Roasted Red Pepper Hummus, Carr's Table Water Crackers. more...

2566 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 10 minutes, Desk Work - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...