Weigh In record (no journal entry) for 25 August 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2015:
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1244 kcal
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Fat: 89.52g | Prot: 79.24g | Carb: 40.12g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Curry Powder, Celery, Gala Apples, Red Onions, Best Foods Real Mayonnaise, Chicken Leg (Skin Not Eaten). Dinner: lindor orange dark chocolate truffles, Best Foods Real Mayonnaise, Great Value Medium Cheddar Cheese. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 12.6 lb a week
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