Weigh In record (no journal entry) for 01 September 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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939 kcal
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Fat: 40.34g | Prot: 62.64g | Carb: 100.08g.
Breakfast: Advantage Sweet and Salty Almond Crunch Bar, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Grapes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: brussels sprouts, Blackeyed peas, turkey patty. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Blueberries. more...
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1666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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