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olgierdd
Journal
01 Sep 11
olgierdd's Journal, 01 September 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 01 September 2011
159.6 lb
Lost so far:
47.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1596 kcal
Fat: 70.23g | Prot: 71.14g | Carb: 160.02g.
Breakfast:
Plums, Plain Waffle.
Lunch:
Herb-Grilled Salmon (Dinner), Warm Apple Crostata.
Snacks/Other:
Coffee with Cream.
more...
1763 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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