Weigh In record (no journal entry) for 01 September 2011
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214.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1217 kcal
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Fat: 39.46g | Prot: 39.79g | Carb: 192.18g.
Breakfast: Coffee (Brewed From Grounds), Wheat Chex, 1% Fat Milk. Dinner: Banana, Jumbo Hot Dog Buns, Beef Hot Dogs Franks. more...
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losing 7.0 lb a week
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