cfmain2's Journal, 01 September 2011

One day fast yesterday

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 24.19g | Prot: 33.03g | Carb: 242.51g.   Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fruit Punch Creatine, Whole Wheat Bread. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Sprite (20 fl oz), Hamburger Deluxe. more...

2493 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...