Weigh In record (no journal entry) for 25 August 2015
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265.7 lb
Lost so far: 0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1546 kcal
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Fat: 77.26g | Prot: 79.42g | Carb: 137.20g.
Breakfast: Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Saputo Crumbled Gorgonzola Cheese, Pecan Nuts, Ranch Salad Dressing, Oranges, Spinach. Dinner: Roundy's Macaroni & Beef. more...
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3442 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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veronicarusnak's weight history
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