Weigh In record (no journal entry) for 01 September 2011
|
185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
1446 kcal
|
Fat: 63.48g | Prot: 87.09g | Carb: 136.79g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Chunky Chicken Noodle Soup (Canned) . Dinner: Red Tomatoes , Onions , Corn On The Cob with Butter, Meat Loaf Made with Beef. Snacks/Other: Peach Cobbler. more...
|
|
2999 kcal
|
Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|