Weigh In record (no journal entry) for 25 August 2015
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203.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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634 kcal
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Fat: 28.43g | Prot: 46.23g | Carb: 61.34g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Grapefruit, Sugar in the Raw Stevia in The Raw (Packet). Lunch: RA Sushi Shrimp Tempura Roll. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 2.4 lb a week
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