Weigh In record (no journal entry) for 25 August 2015
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1064 kcal
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Fat: 20.70g | Prot: 36.75g | Carb: 192.01g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Dinner: Lentil Soup. Snacks/Other: Snickers Snickers Bar (Miniatures), Sunsweet Dried Pitted Prunes, Hershey's Chocolate Assortment Miniatures. more...
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gaining 1.1 lb a week
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