Weigh In record (no journal entry) for 25 August 2015
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184.8 lb
Lost so far: 9.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1746 kcal
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Fat: 119.74g | Prot: 119.53g | Carb: 48.91g.
Breakfast: Kyle's Bulletproof Coffee. Lunch: Hy-Vee Sharp Cheddar Cheese Sticks, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: GNC Lean Bar - Chocolate Peanut Butter, Sargento Cheddar-Mozzarella Cheese Sticks, Galbani Snack Cheese Sticks (Mozzarella & Parmesan), Coleman Organic Spinach Florentine Chicken Sausage. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, South Beach Diet Snack Bars - Coconut Crunch, Strawberry Cheesecake Fat Bombs, Lemon Fat Bomb, Kirkland Signature Marcona Almonds, Nature's Harvest Dry Roasted Pepitas. more...
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losing 0.4 lb a week
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