Weigh In record (no journal entry) for 25 August 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1761 kcal
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Fat: 46.66g | Prot: 80.88g | Carb: 271.47g.
Breakfast: Blackberries, Blueberries, Quaker Steel Cut Oatmeal, Blueberries, Blackberries, Coffee with Cream. Lunch: Figs, Kroger Honeydew Melon, Grapes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ritz Crackers - Fresh Stack, American Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Margarine, Alpine Valley Breads Organic Super Grains. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Fiber One Chewy Bars - Oats & Chocolate, Popsicle Fudgsicle, Kroger Starlight Mints, The Biggest Loser Celery Sticks, Nature's Promise Organic Gala Apples, Pears, Wheat Crackers. more...
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steady weight
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guttintl's weight history
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