Weigh In record (no journal entry) for 17 November 2009
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2009:
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1662 kcal
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Fat: 107.53g | Prot: 141.02g | Carb: 26.01g.
Breakfast: coffee, eggs, bacon. Lunch: water, green beans, grilled chicken breast. Dinner: green pepper, yellow squash, meatballs. Snacks/Other: deviled egg, deviled egg. more...
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gaining 7.0 lb a week
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