Weigh In record (no journal entry) for 01 September 2011
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207.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2145 kcal
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Fat: 75.16g | Prot: 162.00g | Carb: 166.52g.
Breakfast: Green Tea, Hawaiian Sweet Bread Roll. Lunch: OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Carrot Cake, Table Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Quarter Pounder with Cheese. more...
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2935 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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