Johnnymac55's Journal, 01 September 2011

175.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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172 kcal

Fat: 1.05g | Prot: 3.28g | Carb: 43.09g.   Breakfast: Coffee, Water , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. more...

3508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...