Weigh In record (no journal entry) for 25 August 2015
|
164.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
814 kcal
|
Fat: 13.09g | Prot: 44.68g | Carb: 143.93g.
Breakfast: Coffee with Milk, Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Gala Apples, Ken's Steak House Lite Caesar Salad Dressing, Dole Greener Selection Salad, Goya Small Red Beans. Snacks/Other: Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas. more...
|
|
2401 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|