Weigh In record (no journal entry) for 25 August 2015
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151.2 lb
Lost so far: 55.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1788 kcal
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Fat: 44.87g | Prot: 73.81g | Carb: 284.43g.
Breakfast: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Peaches. Lunch: Aquafina Water (16.9 oz), Grape Jelly, Shredded Hashbrowns, Marble Rye Sliced Loaf, Loaded Veggie Omelette. Dinner: Corn, Trader Joe's Battered Halibut, Aquafina Water (16.9 oz). Snacks/Other: Beef Snack Stick, Mandarin Orange, Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
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losing 1.4 lb a week
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Knut13's weight history
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