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So I managed to not eat after 7 last night and I drank about 3 pints of water...but I just realised that I'm out tonight...so I think I've failed already hahaha :'D
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145.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1176 kcal
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Fat: 39.72g | Prot: 52.66g | Carb: 152.23g.
Breakfast: Tesco Crunchy Peanut Butter, Kiwi Fruit, Tangerine, Warburtons Toastie. Lunch: Rocket, Cucumber (with Peel), Mission Deli Wrap, John West Tuna Chunks in Spring Water (65g). Dinner: Heinz Spaghetti Plus Sausages. Snacks/Other: Pringles Sour Cream and Onion, Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...
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steady weight
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