Weigh In record (no journal entry) for 25 August 2015
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1044 kcal
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Fat: 30.19g | Prot: 53.56g | Carb: 151.53g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Blue Bunny Sweet Freedom Ice Cream Lites, Great Value Sweet Gherkin Pickles, Denny's Sliced Tomatoes (3 Slices), Gwaltney Honey Ham , Nature's Own White Wheat Bread, Peach. Dinner: Cooked Okra (Fat Added in Cooking), Pictsweet All Natural Purple Hull Peas, Mashed Potato (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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