Weigh In record (no journal entry) for 25 August 2015
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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534 kcal
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Fat: 30.35g | Prot: 53.08g | Carb: 11.00g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. Lunch: Repolho-Roxo, Agrião, Pepsi H2OH Limoneto, Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada. more...
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2120 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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gsomenzari's weight history
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