Weigh In record (no journal entry) for 01 September 2011
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206.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1649 kcal
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Fat: 62.51g | Prot: 116.25g | Carb: 171.54g.
Breakfast: Crunchy almond butter, Red Delicious Apples, Egg, 2% Milk American Singles, Ezekiel 4:9 Bread. Lunch: Onions, Plums, Chunk Light Tuna in Water, Cucumber (with Peel), eggs. Dinner: Grapes, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
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2946 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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