Weigh In record (no journal entry) for 25 August 2015
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170.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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533 kcal
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Fat: 22.07g | Prot: 47.22g | Carb: 41.04g.
Breakfast: Café, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Carne de Porco do Lombo Assada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Carne do Peito de Frango. Snacks/Other: Laranja Pêra, Morangos, Couve Manteiga Crua, Suco de Limão. more...
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losing 7.7 lb a week
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Flávia A.'s weight history
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