Weigh In record (no journal entry) for 01 September 2011
|
246.5 lb
Lost so far: 72.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
1794 kcal
|
Fat: 14.97g | Prot: 104.62g | Carb: 320.07g.
Breakfast: Raspberries. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Raspberries. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Grapes, Apples. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glmh101's weight history
|