Weigh In record (no journal entry) for 25 August 2015
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287.9 lb
Lost so far: 32.1 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1467 kcal
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Fat: 57.53g | Prot: 87.28g | Carb: 110.23g.
Breakfast: Kraft Velveeta Cheese Slices, Thomas' Thomas' Honey Wheat English Muffins, Butter . Lunch: Harris teeter Harris Teeter Salad (No Dressing). Dinner: Garlic , Cilantro (Coriander) , Roma Tomatoes, Jalapeno Peppers , Bell Peppers, Cooked Pinto, Calico or Red Beans, Publix Onions, Bacon, Butter, Carrots, Cabbage, Broccoli, Yellow Summer Squash, Zucchini, Mexican Rice, Cabot Pepper Jack Cheese, Skinless Chicken Breast, Great Value Lower Sodium Bacon. Snacks/Other: Harris Teeter HT Premier Selection Apple Cereal Bars. more...
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gaining 6.0 lb a week
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