Lizzy E's Journal, 25 August 2015

142.0 lb Lost so far: 73.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 29.91g | Prot: 40.02g | Carb: 203.94g.   Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oxtail Soup, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Mixed Vegetables (Frozen), Hellmann's Light Mayonnaise, Quinoa (Cooked), Baked or Boiled Polenta, Extra Lean Minced Beef, Pepper or Hot Sauce , Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Haribo Gold Bears, Nectarines, Strawberries , JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 7 hours and 30 minutes. more...