Weigh In record (no journal entry) for 01 September 2011
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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541 kcal
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Fat: 24.19g | Prot: 45.59g | Carb: 33.83g.
Breakfast: Smoked Chinook Salmon (Lox), Steel Cut Oats, Peaches, Green Tea, Organic Mixed Vegetables, Golden Roasted Flaxseed with Whole Seeds, Fried Egg, Strawberries . more...
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losing 6.2 lb a week
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