Weigh In record (no journal entry) for 01 September 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1427 kcal
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Fat: 37.34g | Prot: 53.68g | Carb: 229.06g.
Breakfast: Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Strawberries , Fried Egg without Fat, almond milk unsweetened. Lunch: Vegetable Egg Roll, Jumbo Cooked Shrimp Tail-off, Brown Rice (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Honey Mustard Dressing. Dinner: French Green Beans, Brown Rice (Frozen), Jumbo Cooked Shrimp Tail-off. Snacks/Other: Greek Style Yogurt - Apricot Mango, Low Fat Chocolatey Cats Cookies, Honey Graham Crackers, Nectarines . more...
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gaining 9.8 lb a week
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