Weigh In record (no journal entry) for 01 September 2011
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2011:
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1123 kcal
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Fat: 55.17g | Prot: 70.71g | Carb: 95.89g.
Breakfast: Philadelphia chive whipped cream cheese, weight watchers bread. Lunch: shredded cheese, perdue, haas avacado. Dinner: shredded cheese, tomato, cube steak. Snacks/Other: Nature Valley Granola peanut butter, Triscuit reduced fat. more...
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2319 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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