Weigh In record (no journal entry) for 25 August 2015
|
124.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
394 kcal
|
Fat: 12.80g | Prot: 20.66g | Carb: 50.21g.
Breakfast: Ja! Wiener Würstchen, Omelett. Dinner: Tillman's Fleischspieße Mariniert, Weiße Champignons (Gebraten), Kartoffeln. more...
|
|
2699 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 15 minutes, Music playing - 30 minutes, Sleeping - 6 hours and 45 minutes, Running - 7/mph - 30 minutes, Cooking - 1 hour and 10 minutes, Showering - 10 minutes, Massage - 15 minutes, Singing - 40 minutes, Cleaning - 1 hour. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
want_to_fly's weight history
|