cybrgeek's Journal, 01 September 2011

190.2 lb Lost so far: 18.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 121.15g | Prot: 104.22g | Carb: 208.33g.   Lunch: French Fries (Large), Original Chicken Sandwich. Dinner: soy sauce, Chicken Breast Tenderloins. Snacks/Other: Sliced Pepperoni, Part Skim Mozzarella Cheese, Flour Tortilla (Burrito Size). more...

2630 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...