Weigh In record (no journal entry) for 25 August 2015
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1224 kcal
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Fat: 76.14g | Prot: 112.34g | Carb: 16.84g.
Breakfast: Green Tea, Cooked Chinese Cabbage, Cheddar Cheese, Fried Egg. Lunch: Chicken Meat and Skin (Floured, Fried, Cooked), Green Leaf Lettuce, Scrambled Egg. more...
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losing 7.7 lb a week
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shafiecs226's weight history
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