thebestbrew's Journal, 25 August 2015

137.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 28.15g | Prot: 37.42g | Carb: 74.76g.   Breakfast: Coffee with Cream and Sugar, Scrambled Egg. Lunch: Century Tuna Tuna Flakes in Vegetable Oil, Cooked Eggplant (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Cream and Sugar, Soybean Curd. more...

1563 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...