egowen's Journal, 01 September 2011

Mexican with Carla and Diana yesterday.

281.8 lb Lost so far: 14.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 34.76g | Prot: 98.53g | Carb: 252.84g.   Breakfast: Blackberries, Go Lean, Grape Juice, Lactose Free Vanilla Soy Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Whole Cashews, All Natural Lowfat Yogurt - Vanilla, Orange Marmalade, Pitted Prunes. more...

3158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...