Weigh In record (no journal entry) for 01 September 2011
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1714 kcal
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Fat: 70.85g | Prot: 52.35g | Carb: 127.96g.
Breakfast: Large Coffee with Small Cream and Small Sugar. Lunch: Green Leaf Lettuce, Cucumber (with Peel), Avocados, Carrots, Sesame Sauce, Rice Paper. Dinner: Seasonal Vegetables, Mango Salsa, Teriyaki Chicken, Mojito, Vegetable Tempura. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Red Table Wine, Fruit Punch (Alcoholic), Large Coffee with Small Cream and Small Sugar. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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