Weigh In record (no journal entry) for 01 September 2011
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187.6 lb
Lost so far: 9.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1307 kcal
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Fat: 52.80g | Prot: 50.56g | Carb: 158.81g.
Breakfast: Skim Milk, Multigrain Cheerios, Berries. Lunch: Kroger Sandwich wheat, Kroger Oven Roasted Chicken, Kroger california french, lettuce, tomato, Kroger orange rind Muenster cheese, Miracle Whip. Dinner: Kroger Colby Jack shredded, Best Life, Kroger Crinkle Cut Carrots, baked potato, Ham. Snacks/Other: berries, Original English Muffins, Light Creamy Swiss Cheese. more...
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3033 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 3 hours and 35 minutes. more...
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losing 3.6 lb a week
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