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163.8
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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967 kcal
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Fat: 56.76g | Prot: 88.86g | Carb: 21.80g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Raw Shrimp, Real Bacon Bits, Fried Egg. Lunch: Ranch Dressing, Chicken Drumstick Meat (Broilers or Fryers). Dinner: Shrimp, Zero Point Vegetable Soup. more...
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steady weight
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