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Very surprised to drop yet another pound. That's 3 lbs. in 2 days. Especially since it's that TOM. What's going on?
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1620 kcal
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Fat: 48.24g | Prot: 112.20g | Carb: 188.74g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: broccoli, Pasta Sides Chicken, chicken breast . Dinner: mixed vegetables, ahi tuna, extra virgin olive oil, butter, nature's own white bread, cheddar cheese, plum, red seedless grapes, bing cherries. Snacks/Other: original fat free coffee creamer, cheddar cheese. more...
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4133 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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