Weigh In record (no journal entry) for 24 August 2015
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188.0 lb
Lost so far: 21.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1677 kcal
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Fat: 58.39g | Prot: 119.23g | Carb: 176.62g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Spark on The Go, Blueberries, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Kroger Unsalted Peanuts, Olive Oil , Kikkoman Less Sodium Soy Sauce, AT Foods Ground Flax Seed, Turmeric (Ground) , White Rice, Publix Red Bell Pepper, Cooked Carrots. Snacks/Other: MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter. more...
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3362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 55 minutes, Weight Training (moderate) - 15 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
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gaining 1.9 lb a week
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