cwidenoja's Journal, 01 September 2011

198.4 lb Lost so far: 27.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 101.96g | Prot: 125.54g | Carb: 263.82g.   Breakfast: Omega Swirl - Fish Oil Supplement, Collard Greens, Spinach, Kale, Ginger, Pears, Blueberries, Apples, Peppermint (Mint), Cottage Cheese (Nonfat) , Coffee. Lunch: Grapes (American Type, Slip Skin), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Taco Seasoning Mix, Avocados, Salsa, Corn Tortilla, Extra Lean Ground Beef, Onions , Green Leaf Lettuce , Cheddar Cheese . Snacks/Other: Chocolate Chip Cookies (with Butter), Skinny Vanilla Latte (Tall), Greek Style Nonfat Yogurt - Honey, Grapes (American Type, Slip Skin), Part Skim Mozzarella Cheese. more...

2797 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Sitting - 7 hours, Resting - 8 hours and 17 minutes. more...